happy heart month! 🫀

did you know that heart disease is the leading cause of death in the U.S., but many individuals don’t know the best way to take care of their heart?

while I advocate for heart health every month, this month especially, I want to help you better understand how to take care of this precious organ and improve your quality of life! ❤️

to kick off the month, I’m sharing with you some resources from the National Heart Lung and Blood Institute that go over heart health basics. check them out below!