Sofia Johnson Sofia Johnson

flex your wings!

here’s something short and sweet, an arm workout to help you flex your wings! when I tell you that a few weeks ago, I couldn’t to a basic bicep curl without my arm feeling like it was going to fly out of its socket, I’m not exaggerating. now, I’m able to get through this circuit with some nice 10 pound dumbbells! progress people, progress! it may not always be pretty, but it is always worth trying. happy lifting my friends! :))

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throughout these blog posts, you’ll find health and fitness tips, encouragements, interviews, and so much more! I want to share the most that I can with people, inspiring them each day to stride towards a better version of themselves. see what you can find!