what you need:

• 1/4 cup olive oil

• 1/4 cup lemon juice

• 2 cloves of garlic, minced

• salt and pepper to taste

• 1 teaspoon honey or other natural sweetener

• 1/4 cup parmesan cheese, shredded

• 1/2 cup of mixed walnuts, almonds, pistachios, and dried cranberries

• 3 cups of chopped kale

• 1 chicken breast or other protein, prepared how you like

instructions:

1. in a small bowl, combine your olive oil, lemon juice, garlic, honey, parmesan cheese, and salt + pepper to taste. whisk until well combined.

2. wash and finely chop your kale, adding it to a large bowl. add in your mixed nuts and your vinaigrette, then toss together.

3. top with your favorite protein and enjoy!