hi again!

it’s been a long while since i’ve gotten to share on this site, so i figured it was the perfect time for a re-introduction! 👋🏽

my name is sofia and i am the founder of sofia strides. i i am a runner by trade, and that’s what made me start this website, but i am currently an exercise science student hoping to work in clinical exercise physiology and human performance after graduation. i have a passion for fostering better health, creating digital media, and helping others find their stride and run the race of life, so you’ll find a little bit of all of that here! 🏃🏽‍♀️📷🥑

i also have a soft spot for all things heart related - you will never catch me without my stethoscope! 🫀🩺

all in all, im hoping to get back into sharing on here… i’m so glad you have found me in this little corner of the internet! 🫶🏽