today I want to share what I think are some health and wellness basics! whether you’re someone who is just starting out with seeking a healthier lifestyle or someone who is seasoned but just needs a reminder, you’re in the right place.

hi everyone! today’s blog post is inspired by an anniversary of sorts, as it was one year ago today that I ran my second half marathon! it was a race in my hometown, taking runners though the heart of Brandon, Florida and then onto the Selmon Expressway - a major highway in my city! it was a beautiful day. looking back on that day, I’m full of joy, very thankful that I have so many photos from that day.