happy world kindness day! of course I try to practice kindness each and every day, but today was extra special. I’m home for the weekend, and I surprised two people very near and dear to my heart with some flowers. catching up with them warmed my heart, and reminded me that even in today’s trouble and turmoil, there is still good people in our world. in light of the holiday, I wanted to share a piece of writing that I drafted recently, titled “revelation in ignorance.” check it out below…

hi friends! I know it’s been a few weeks since I’ve hopped on here, so that’s why I thought it’d be perfect to return with a “week in my life” blog, showcasing this past week of mine! side note, can we believe that it’s november already? absolutely insane! of course all my weeks are different, some more boring than others, definitely some more busy than others, but either way, I try to make the most of mine - I hope you can too!

like the title of this blog suggests, what does mental health mean? many see the word mental health as an interchangeable term for mental illness, but that is not the case! mental health, defined by the World Health Organization, is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community." these last few months, my mental health has been tested more than I ever thought it would as a young adult, yet that's something that many people may not recognize. much of life happens outside "the world’s view" of social media. those moments where you're just alone with your thoughts can be incredibly challenging, but they don't always have to define you. seeking help when you need it and putting your self first should be recognized every day, not just today.

here’s something short and sweet, an arm workout to help you flex your wings! when I tell you that a few weeks ago, I couldn’t to a basic bicep curl without my arm feeling like it was going to fly out of its socket, I’m not exaggerating. now, I’m able to get through this circuit with some nice 10 pound dumbbells! progress people, progress! it may not always be pretty, but it is always worth trying. happy lifting my friends! :))

hi friends! today I want to share with you all about something I’ve become more active in recently - group fitness classes! while running has been my primary form of exercise, I wanted to integrate some different types of fitness into my routine. check out this post to read more about why you join group fitness too!

today I’m sharing about the most real, raw, and vulnerable time of my life.

my latest blog post shares about my past month, as I’ve coped with death of my best friend and tried to remember that even in grief, the sun will rise again.

I encourage you all to read it, and take away that you should be kind, hug your loved ones tight, and make every moment matter.

what do my garden, God, and your struggles have to do with each other? they all involve growth! check out this blog about how we can grow as flowers in God’s garden of life…

hi friends! today I’m bringing to you a super exciting post, featuring an interview with Olympian and World Champion runner Brenda Martinez. read more to check out how we met, and the story of my California adventure!

check out this post for a quick update on where I’ve been - and where I’m going… it’s an exciting time my friends!

today I’m talking about one of my favorite quotes, “this may be tough but it’s not impossible,” and how it’s up to us to channel our strength, in all aspects of life. also, all things Waco, Texas, and Magnolia Market - Fixer Upper lovers unite!

impromptu blog to share with y’all, about why I run. check it out for some real talk on the importance of doing what makes us happy…

hi friends! today I have a little more personal of a blog that I wanted to share with y’all. it’s been something that has been on my heart to write about, solely because I feel like it affects so many people today. I want to talk about confidence, self worth, and body image.

hey everyone! it’s new blog day, and I’ll be talking about proper clothing and shoes, two important things in any sport! like the title suggests, this post features apparel and shoes from ON running, and I’m so excited to share about the brand!

today I want to share what I think are some health and wellness basics! whether you’re someone who is just starting out with seeking a healthier lifestyle or someone who is seasoned but just needs a reminder, you’re in the right place.

“By standing firm, you will win your souls.” Luke 21:19 NLT

today I want to talk about faith! we’ll be referencing Luke 21:19, which I’ve written above. to give some context to this verse, Jesus was in the Temple speaking to his disciples about the future. the disciples were admiring the stonework of the Temple, when Jesus said that a time would come when the Temple are all things around it would be demolished. of course, the disciples were puzzled, in which Jesus brings some somber news…

hi everyone! today’s blog post is inspired by an anniversary of sorts, as it was one year ago today that I ran my second half marathon! it was a race in my hometown, taking runners though the heart of Brandon, Florida and then onto the Selmon Expressway - a major highway in my city! it was a beautiful day. looking back on that day, I’m full of joy, very thankful that I have so many photos from that day.

hi friends! if you’re reading this, then you have found your way to my blog - yay! I’m so very glad that you’re here. if you want to read a little bit more about me and why I started this site, head over to the “about” tab, then make your way back, I’ll still be here! I was going back and forth about what this first post should be - a running post, an encouragement, an all about me post, lots of things! with it being the end of a truly eccentric year and 2021 on its merry way, I thought a reflection would be the most fitting.